Does doing cardio exercise at high temperature puts me at risk?
I'm planning a strenuous exercise during summer mainly cardio and temperature reaches at high 90's. Will this poses a danger to me? Also what are the benefits of doing exercise at extreme condition (too hot)?
Working out in high temperature put you at risk for heat related injuries mainly dehydration.
I do not really see any additional benefits for working out in hot weather.
I would suggest a lot of water before, during and after your exercise session.
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High Temperature Gas Heating Apparatus
